When do I pick up my Race Pack and Rack my Bike?

Race pack collection and bike racking will be on race morning only. Come to the pack collection desk between 6:15am and 7:10am* (see the event schedule) on race day near the finish line at Champion Lakes Regatta Centre to get your race pack. We can look you up by name or race number (race numbers are issued close to race day) to find your pack. Once you have your race pack, grab a tutu if you want one, then head over to transition and rack your bike/set up your gear. All bikes must be racked by 7.10am* as the first races will start at 7.15am*.
* Time subject to change, please see the event schedule and athlete guide closer to race day

Do I have to take/wear a tutu?

Nope - it’s your choice! A tutu is included in your race pack for those who want them, but it’s completely optional to take and wear. If you’ve done this event before and still have your tutu from last time, or if you already own one you like, we’d love for you to wear it again instead of taking a new one on race day.

If you don’t plan to wear the tutu, or you just don’t really want one, please leave it behind at registration so it can be used by someone else. Tutus are only for registered participants, and we kindly ask that each person takes just one. They are not intended for spectators to take. Any tutus that aren’t used this year will be saved for next year, helping us reduce waste and keep event items out of landfill. Thanks for being part of this effort! 😊

When does my race start?

Please see the event schedule for the start times for each distance. It is important that you have collected your race pack and racked your bike before 7.10am on race morning or you may not be allowed to race. All participants must be checked in by 7.10am. In the gap between racking your bike and starting your race, we encourage you to re-read the athlete guide/course maps, or to cheer for the participants racing before you.

What colour is my race cap?

Long is purple, Enticer is pink, Mini is blue, Kids is yellow. Duathlon & Fun Run do not swim, so no cap needed.

Do I have to bring my own bike and helmet?

Yes, participants must bring their own bike and helmet to the event. Bikes/helmets are NOT provided or available for hire on race day.

After each leg of the race (swim, bike, and run) do I just continue on to the next one?

Yes! Transition is your designated area to store gear between race legs.

• Before the race, rack your bike and set up your equipment. Bring your goggles and swim cap to the swim start.

• After the swim, head to transition, grab your cycling gear, and start the bike leg.

• After the bike, return to transition, rack your bike, switch to your running gear, and begin the run.

• After the run, go straight to the finish line!

You can collect your bike and gear from transition once all bikes are off the course.

I pre-ordered merch during registration. Where do I collect that?

Head to the KC Australia Merch tent in the expo area on race day. They’ll look up your order and hand over the goods!! Limited merch will also be for sale on race day, and available online HERE after the event if you forgot to grab something you really wanted 😊

What do I Bring?

GENERAL ITEMS
Race belt OR safety pins (pins are in your race pack), 2 x filled water bottles, hat, sunscreen, sunglasses, and a small personal medical kit (Band-Aids, anti-chafe cream, blister patches etc.). Don’t forget a backpack or bag to put all your tri gear in!

SWIM 🏊‍♀️
Bathers or tri suit, towel, goggles and the swim cap provided in your race pack. Make sure to wear your timing strap on your left ankle at all times during the race. You don’t need to wear your paper race number (bib) until the bike leg, so leave that in transition.

If you require a soft flotation device (pull buoy/pool noodle/foam kickboard) to get through, that is totally fine. Please just indicate this during registration (there is a question built in).

NOTE: Snorkels and fins/flippers are not allowed because they pose a safety risk to other swimmers; they are hard objects that can be kicked or slapped and cause injury. Wetsuits are not allowed as it will likely be too warm for safe use, and the swim is quite short.

BIKE 🚴‍♀️
Any standard bike in good working order will do. Road bike, mountain bike, cruiser - whatever! If you’re not sure about your bike being suitable, please contact us. Remove any baby seats or baskets if you can. Make sure you’ve checked your brakes, chain and gears are all working well. Don’t forget a helmet (essential and mandatory), tyre repair kit, and bike pump, clothes to wear on the bike (if not wearing tri suit) and bike shoes if you have them. Otherwise normal running shoes will do fine for the whole thing. You’ll need to put your race number (bib) on the BACK of your shirt for the bike if you can.

E-bikes are also now permitted, but please let us know during registration as there will be a separate e-bike category.

RUN 🏃‍♀️
Running shoes, socks, and a big smile for when you cross that finish line! You’ll need to put your race number (bib) on the FRONT of your shirt.

What do I wear?

The answer is really whatever you are comfortable in, as there is not a specific ‘uniform’ for triathlon. A good guide is to look at the images from past years on our Instagram or Facebook page and see what other ladies wore. Below is some general advice.

PRE-RACE: It can be cold at the start of the morning because it gets windy overnight, so make sure you bring a jumper to keep you warm just in case. Apply sunscreen and stow any valuables like car keys in your bag to be placed in bag drop. Please leave headphones, mobiles, and other tech at home or in your bag. Watches are allowed (ie garmins), but we reccomend leaving jewellery at home to keep it safe. Make sure you have collected your race pack and racked your bike in transition. Put your timing chip on your LEFT ankle.

SWIM: Most ladies will wear either a tri-suit or normal swimwear they feel comfy in, plus goggles and of course the swim cap and timing chip from your race pack. You can even swim in your active wear if you want to. You don’t wear the paper race number in the swim. Don't forget a towel!

𝗕𝗜𝗞𝗘: If you didn't swim in a tri-suit or don't want to cycle in your swimwear, you'll need to bring some other clothes for the bike and run. Activewear or just leggings/shorts and a t-shirt is fine. If you don’t have a race belt, we find it's easiest to pre-pin your race number onto a T shirt or your tutu which you can just slip-on during transition. Safety pins are included in your race pack. You will also want to pop on your running shoes, or bike shoes if you have some. Whether you want to wear socks or not is up to you. Be sure to bring some sunglasses to protect you from UV during the cycle. Make sure you are wearing your helmet BEFORE you touch your bike.

𝗥𝗨𝗡: You can keep wearing your running shoes and activewear or tri-suit for this leg. Pop on a hat and sunglasses too. Please note that music devices, earphones, phones, and other communication devices are not allowed to be used at any time during the race. This is part of the race rules.

POST RACE: The venue has showers, so you can change out of your sweaty clothes if you like. It's always nice to bring a clean, dry t-shirt, some extra undies, and shorts etc.

What do I do on Race Day?

1. SLEEP AND NUTRITION Try your best to get a solid 9-10 hours of sleep the night before. Wake up early and have a good breakfast. Most athletes choose to eat foods like toast or porridge that won’t feel too heavy in their stomach. You can have a small snack, like a banana, 30 mins before the race if you’re still feeling hungry. Try to avoid fry-ups/oily foods, high fibre cereals or dense muesli before the race. The worst thing you can do, though, is race on an empty stomach. Breakfast is important, so don’t skip it! 🥣

2. PACK THE CAR Double check you have your race bag packed and ready to go. Don’t forget your bike, helmet, bathers, shoes (one pair for racing and also thongs/slides for pre/post race), towel, hat, and some clothes to change into after the race. Check your bike, any gear then pack the car and head to Champion Lakes Regatta Centre. If you need to leave the event early, make sure to park on Henley drive as the island bridge will be closed while racing is on. 🚗

3. RACE PACK Head to registration and collect your pack (see event schedule for timing). The race pack includes your timing chip, race bib, swim cap, and safety pins. Tutus are optional to wear but included in your entry fee, so grab one if you want one!

4. TRANSITION Put your helmet on BEFORE you head to transition to rack your bike. You must be wearing your helmet properly, so that officials can check the fit and that it clips under the chin. To rack your bike, hang your bike from the pole by the seat or handlebars, depending on your bike type. Next you will need to set up your gear ready to go for the transitions (swim to bike, bike to run). Make sure your gear is lined up in a convenient way so that you can get through transition as quickly as possible, but always be considerate of your neighbour and keep your gear in your own area. This video is a good guide for how transition usually works, but if you have any questions be sure to ask the Technical officials on race day.

5. GET READY TO RACE You’ve done all the hard work, now comes the swim bike run fun! Pop your timing chip on your LEFT ankle making sure it is not too tight. Leave about a fingers space between your skin and the band otherwise it may rub and hurt as you run. Don’t take the chip off until you finish the race. It is disposable, so once your race is over you can either keep it as a souvenir or bin it. Same with your race number (bib). Good luck!
   
   

Where can I access beginner information?

Check out the Beginner Info Guide on the Triathlon WA Website here. There will also be heaps of info in the Athlete Guide, which is sent to registered participants closer to race day.

There is also a calendar of more events in WA here that you can participate in before or after Every Woman.

Can my kids run down the finish line with me?

The AusTriathlon race rules technically do not allow it, but we do appreciate that kids are going to be kids and will want to celebrate with their mums. Please don’t run down the finish line holding babies or young kids, just for safety reasons. The finish line is on asphalt and so a fall while holding a child could be really dangerous for both of you. This is a huge bummer, we know, but something to keep in mind is that unless they’re a registered participant they are not covered by our racing insurance if they get injured. Non-registered adults and kids shouldn’t be racing, which includes the run down the finish chute. Sorry!

Can Boys and Men race at Every Woman Triathlon?

Yes - we have options for the whole family! Boys aged 7-15 years (as at 31/12/2024) can compete in the Kids Triathlon distance. Men and boys aged 7+ years can compete in the Fun run. Dads can also act as chaperones for their child in the parents wave of the kids triathlon.

Note: If you are a person who identifies as female (or are a trans woman / transitioning to female) you are very welcome to compete in the female only distances. All women and girls are welcome at the Every Woman Triathlon!

Do I have to be a member of Triathlon WA or a club to race?

Nope! No memberships are required to participate. Make sure you choose the non-member option during registration. The non-member entry is more expensive as it includes a one day license fee (ODL) which covers you with racing insurance for event day. Any questions about this please reach out!

Are beginners welcome?

Of course! Our event is very beginner-friendly and is a great race to kick off your triathlon journey. No experience required.

Can I push a pram during the Fun Run?

Yes, babies and children under 7 years can be pushed in prams by a registered adult (parent/guardian aged 18 years or older). Kids in prams do not need their own registration. For safety reasons, please ensure your little one stays inside the pram at all times during the race.

Children aged 7 years or older will need to have their own registration to participate in the race.

Will there be people to help me on race day?

Yes absolutely. There will be plenty of Technical Officials out on course and in transition to answer any of your race questions. They’ll be wearing uniforms and will be easy to spot. If you get lost or need general assistance around the event, you can chat to one of our friendly volunteers or staff members who will be wearing brightly coloured vests. If you have any questions in the meantime, send us an email. There are no silly questions!

Can I bring my dog to the event?

We kindly ask that you leave your dog at home on event day. While dogs are technically allowed at Champion Lakes Regatta Centre if leashed, we recommend that they stay at home during the event. The hot bitumen and prickly grass can be uncomfortable for your dog’s paws, and with so many people and noise around, it may cause upset/stress for some dogs. Dogs are also not permitted to swim or wade in the lakes. We appreciate your understanding and cooperation.

I don’t want my photograph taken

That’s okay! Triathlon WA understands that some athletes may prefer not to have their race images shared online. The below measures will be in place at the Every Woman Triathlon.

Do the “No Photo Please” action:

Participants can cross their arms in front of their body or face in an X shape when in view of a photographer if it is safe and possible to do so. This lets our team know you aren’t interested in having your image taken.

I have a disability, can I compete?

Of course! Our event aims to be as inclusive as possible and we welcome athletes of all abilities. Every disability is different, so please get in touch with us to discuss how we can support your specific needs.

I’ll have my period on race day! What do I do?

Firstly, don’t panic. Periods are totally normal and there will probably be heaps of other ladies also on their period for race day too. Here’s some advice to help you feel more comfortable and prepared:

1. Tampons are the best product to use if you are able. You could also use period underwear or period bathers. A regular pad would not be suitable for the swim, but you could always put one on for the ride and run.

2. You can wear a pair of black bike shorts or leggings over your swimsuit for some extra security, and keep wearing them for the swim/bike if you want.

3. If you want to change your menstrual product or clothing, there will be plenty of toilets in the building behind registration. It’s not that far away from transition so if you need to, just duck to the loo. There are also showers available for after the race.

4. The awesome ladies at Share the Dignity will have spare menstrual products available at their stall (for free) if you happen to have an unexpected visit from Aunt Flo on race day. We also usually keep some in our staff event box. Ask our team - we’ve got you!

Is the water at Champion Lakes clean and safe for swimming?

Yes. Champion Lakes is one of the most tested bodies of water in WA, and regularly undergoes independent water quality tests to make sure it is safe for use. We get the results of these tests before race day to confirm water quality, and we would not run the swim leg if there were any issues.

Champion Lakes is a man-made lake purpose built to be a world class event venue. It’s always flat and calm which makes it a great place to do your first open water swim and practice your sighting (swim course navigation) skills.

What happens if my swim cap or timing chip falls off during the race?

SWIM CAP: The main purpose of the swim cap is so that our water safety team can see you in the water at all times. That’s why we choose bright colours and require all swimmers to wear one. Try your best to keep it on, but if it falls off and gets lost that’s alright. Just keep swimming!

TIMING CHIP: If your timing chip gets lost or comes off, we’ll need to get you a replacement ASAP otherwise your time will be listed as a DNF (did not finish) because you won’t be tracked around the rest of the course. Without leaving the course, stop and find the closest volunteer in a high vis vest and tell them you have lost your chip. We’ll get you sorted and on your way again in no time.

Have a question that isn’t answered here? Please send us an email so we can add it!