What measures are being taken for the hot weather?

Based on the forecast temperature and participant requests, we have shifted the original event schedule to start 30 minutes earlier. Pack pickup will now be 6.15am - 7.10am, with the first race (kids) kicking off at 7.20am. Other measures we are implementing to combat heat on race day include changing the Long distance run to 5 laps of a shorter loop so runners can access the water/aid station more frequently, adding ice to recovery/aid station water, misters on course, and additional shade where possible for our participants, spectators and volunteers. The Every Woman Triathlon is definitely going ahead!

The event schedule, course maps and athlete guide were updated on 14/02/2024 to reflect these changes.

When do I pick up my Race Pack and Rack my Bike?

Race pack collection and bike racking will be on race morning only. Come to the pack collection desk between 6:15am and 7:10am (see the event schedule for more) on race day near the finish line at Champion Lakes Regatta Centre to get your race pack. We can look you up by name or race number (race numbers are issued close to race day) to find your pack. Once you have your race pack, grab a tutu if you want one, then head over to transition and rack your bike/set up your gear.

What do I Bring?

GENERAL ITEMS
Race belt OR safety pins (pins are in your race pack), 2 x filled water bottles, hat, sunscreen, sunglasses, and a small personal medical kit (Band-Aids, anti-chafe cream, blister patches etc.). Don’t forget a backpack or bag to put all your tri gear in!

SWIM 🏊‍♀️
Bathers or tri suit, towel, goggles and the swim cap provided in your race pack. Make sure to wear your timing strap on your left ankle at all times during the race. You don’t need to wear your paper race number (bib) until the bike leg, so leave that in transition.

If you require a soft flotation device (pull buoy/pool noodle/foam kickboard), please email us to discuss your needs and we’ll see what we can do to make it happen.

NOTE: Snorkels and fins/flippers are not allowed because they pose a safety risk to other swimmers; they are hard objects that can be kicked or slapped and cause injury. Wetsuits are not allowed as it will be too warm for safe use.

BIKE 🚴‍♀️
Any standard bike in good working order will do. Remove any baby seats or baskets if you can. Make sure you’ve checked your brakes, chain and gears are all working well. Don’t forget a helmet (essential), tyre repair kit, and bike pump, clothes to wear on the bike (if not wearing tri suit) and bike shoes if you have them. Otherwise running shoes will do fine. You’ll need to put your race number (bib) on the BACK of your shirt.

RUN 🏃‍♀️
Running shoes, socks, and a big smile for when you cross that finish line! You’ll need to put your race number (bib) on the FRONT of your shirt.

What do I do on Race Day?

1. SLEEP AND NUTRITION Try to get a solid 8-9 hours of sleep the night before. Wake up early and have a good breakfast. Most athletes choose to eat foods like toast or porridge that won’t feel too heavy in their stomach. You can have a small snack, like a banana, 30mins before the race if you’re still feeling hungry. Try to avoid fry-ups/oily foods, high fibre cereals or dense muesli. The worst thing you can do, though, is race on an empty stomach. Breakfast is important, so don’t skip it! 🥣

2. PACK THE CAR Double check you have your race bag packed and ready to go. Don’t forget your bike, helmet, bathers, shoes (one pair for racing and also thongs/slides for pre/post race), towel, hat, and some clothes to change into after the race. Check your bike, any gear then pack the car and head to Champion Lakes Regatta Centre. If you need to leave the event early, make sure to park on Henley drive as the island bridge will be closed while racing is on. 🚗

3. RACE PACK Head to registration and collect your pack (see event schedule for timing). The race pack includes your timing chip, race bib, swim cap, and safety pins. Tutus are optional, so grab one if you want!

4. TRANSITION Put your helmet on BEFORE you head to transition to rack your bike. You must be wearing your helmet properly, so that officials can check the fit and that it clips under the chin. To rack your bike, hang your bike from the pole by the seat or handlebars, depending on your bike type. Next you will need to set up your gear ready to go for the transitions (swim to bike, bike to run). Make sure your gear is lined up in a convenient way so that you can get through transition as quickly as possible, but always be considerate of your neighbour and keep your gear in your own area. This video is a good guide for how transition usually works, but if you have any questions be sure to ask the Technical officials on race day.

5. GET READY TO RACE You’ve done all the hard work, now comes the swim bike run fun! Pop your timing chip on your LEFT ankle making sure it is not too tight. Leave about a fingers space between your skin and the band otherwise it may rub and hurt as you run. Don’t take the chip off until you finish the race. It is disposable, so once your race is over you can either keep it as a souvenir or bin it. Same with your race number (bib). Good luck!
   
   

Can Boys and Men race at Every Woman Triathlon?

Boys aged 7-15 years (as at 31/12/2023) can compete in the SunSmart Kids Triathlon distance.

Unfortunately, as this is a female-focused event, men (and boys aged 16+) are not able to enter the race.

Are beginners welcome?

Of course! Our event is very beginner-friendly and is a great race to kick off your triathlon journey.

Will there be people to help me on race day?

Yes absolutely. There will be plenty of Technical Officials out on course and in transition to answer any of your race questions. They’ll be wearing uniforms and will be easy to spot. If you get lost or need general assistance around the event, you can chat to one of our friendly volunteers or staff members who will be wearing brightly coloured vests. If you have any questions in the meantime, send us an email at admin@wa.triathlon.org.au. There are no silly questions!

I don’t want my photograph taken

That’s okay! Triathlon WA understands that some athletes may prefer not to have their race images shared online. The below measures will be in place at the Every Woman Triathlon.

Add a “No Photo Please” sticker to your race pack:

You can pick one up at the rego desk, just stick it on your helmet or race number and we will do our best not to get you in any photos.

Do the “No Photo Please” action:

Participants can cross their arms in front of their body or face in an X shape when in view of a photographer if it is safe and possible to do so. This lets our team know you aren’t interested in having your image taken.

I have a disability, can I compete?

Of course! Our event aims to be as inclusive as possible and we welcome athletes of all abilities. Every disability is different, so please get in touch with us to discuss how we can support your specific needs. Send us an email at admin@wa.triathlon.org.au.

Tips for if you have your period on race day!

Periods are totally normal, so don’t be worried. There will probably be heaps of other ladies also on their period for race day. Here’s some advice:

1. Tampons are the best product to use, if you are able. You could also use period underwear, but a pad would not be suitable for the swim.

2. You can wear a pair of black bike shorts or leggings over your swimsuit for some extra security, and keep wearing them for the swim/bike if you want.

3. If you want to change your menstrual product or clothing, there will be plenty of toilets in the building behind registration. It’s not that far away from transition so if you need to, just duck to the loo. There are also showers available for after the race.

Is the water at Champion Lakes clean and safe for swimming?

Yes. Champion Lakes is one of the most tested bodies of water in WA, and regularly undergoes independent water quality tests to make sure it is safe for use. We get the results of these tests before race day to confirm water quality, and we would not run the swim leg if there were any issues.

Champion Lakes is a man-made lake purpose built to be a world class event venue. It’s always flat and calm which makes it a great place to do your first open water swim and practice your sighting (swim course navigation) skills.

What happens if my swim cap or timing chip falls off during the race?

SWIM CAP: The main purpose of the swim cap is so that our water safety team can see you in the water at all times. That’s why we choose bright colours and require all swimmers to wear one. Try your best to keep it on, but if it falls off and gets lost that’s alright. Just keep swimming!

TIMING CHIP: If your timing chip gets lost or comes off, we’ll need to get you a replacement ASAP otherwise your time will be listed as a DNF (did not finish) because you won’t be tracked around the rest of the course. Without leaving the course, stop and find the closest volunteer in a high vis vest and tell them you have lost your chip. We’ll get you sorted and on your way again in no time.

Have a question that isn’t addressed here or in the athlete guide? Give us a call on 08 9443 9778 or email admin@wa.triathlon.org.au.